Hot 26

Discipline. Strength. Focus.Hot 26 is a structured, consistent practice designed to strengthen, detoxify, and align the body through a set sequence of 26 postures and 2 breathing exercises. Practiced in a 105 degree heated room with 40% humidity, this class enhances flexibility, endurance, and mental resilience.

🔥 We offer two versions of this class:

60-Minute Hot 26 – A condensed version for a powerful, efficient practice.

90-Minute Hot 26 – The traditional full-length sequence for a deeper experience.

What to Expect:

A Focused Beginning – Start with a breathing exercise to center the mind and activate the lungs.

Set Sequence, Steady Progress – The same 26 postures each class to refine alignment and track improvement.

Heat for Detox & Flexibility – The warmth encourages deeper stretching, increased circulation, and enhanced mobility.

Building Strength & Endurance – Strengthen muscles, improve balance, and cultivate mental resilience.

A Restorative Finish – Close with a second breathing exercise and final relaxation.

Who Is This Class For?

✔ Beginners & Experienced Yogis – The set sequence allows for growth, consistency, and confidence.
✔ Injury Recovery – Safe for joint issues, knee replacements, and back pain with modifications.
✔ Pregnant Students – Only recommended for those with 1+ years of hot yoga experience; 1st trimester not advised.

Kundalini Yoga

Awaken your inner energy and elevate your consciousness. Kundalini Yoga blends dynamic movement, breathwork, mantra, and meditation to strengthen the nervous system, balance emotions, and expand awareness. This practice is designed to cultivate both physical vitality and mental clarity, offering a deeply transformative experience.

What to Expect:

Dynamic Movements & Breathwork – Activate energy flow and vitality through rhythmic movements and pranayama (breath control).

Mantra, Meditation & Sound – Use vibrational chanting and guided meditation to shift mental and emotional states.

Deep Nervous System Reset – Strengthen resilience to stress and cultivate inner balance.

A Spiritual & Energetic Practice – Move beyond physical postures to explore mental clarity and spiritual awakening.

Who Is This Class For?

✔ All Levels – No experience needed; modifications available.
✔ Those Seeking Stress Relief & Mental Clarity – Ideal for nervous system support and emotional balance.
✔ Energy & Breathwork Enthusiasts – Perfect for those drawn to pranayama, chanting, and meditation.
✔ Pregnant & Injured Students – Some movements and breathwork may need modification; consult your teacher before class.

What Should I Bring?

We provide mats, but comfortable, breathable clothing is recommended.

Restorative Yoga

Slow down. Let go. Restore. Restorative Yoga is a deeply nurturing practice that uses props to fully support the body in gentle, long-held postures. Designed to soothe the nervous system, relieve stress, and promote deep relaxation, this practice is perfect for rest, recovery, and stillness.

What to Expect:

Fully Supported Poses – Use bolsters, blankets, and blocks to create a comfortable, effortless experience.

Stillness & Deep Rest – Activate the parasympathetic nervous system to shift the body into healing mode.

A Reset for Mind & Body – Leave class feeling restored, refreshed, and renewed.

Who Is This Class For?

✔ All Levels – No experience needed; perfect for deep relaxation and stress relief.
✔ Injury Recovery & Chronic Pain – Gentle, therapeutic support for healing and nervous system regulation.
✔ Pregnant Students – Modifications available for a comfortable, restful practice.

Sweaty Sculpt

Strength. Endurance. Yoga-Inspired Sculpt.

Sweaty Sculpt is a high-energy, yoga-inspired strength class that blends functional strength training, mindful movement, and Barre-inspired exercises into a powerful, low-impact yet high-intensity workout. Expect intentional sequencing, breath awareness, and smooth transitions rooted in yoga—designed to build lean muscle, boost metabolism, and enhance overall strength and mobility.

🔥 Heated for Maximum Performance:
The room is warmed to 90–95°F using radiant heat panels to support muscle elasticity, circulation, and deeper movement—without heavy humidity, so the air stays breathable.

What to Expect

A Strong Yoga-Based Warm-Up
Intentional breath, core engagement, and mobility work to prepare the body and focus the mind.

Yoga-Infused Strength Training
Light weights, resistance bands, and bodyweight exercises integrated with yoga postures to sculpt, tone, and stabilize.

Dynamic, Full-Body Flow
Squats, lunges, planks, pulses, and isometric holds woven into fluid, yoga-inspired sequences.

High-Rep, Low-Impact Burn
Endurance-based sets that challenge muscles while remaining joint-friendly.

Mindful Cool Down & Stretch
Lengthening, stretching, and breath-centered recovery to release tension and support flexibility.

Who Is This Class For?

✔ Yoga Students Wanting More Strength – Build muscle while staying connected to breath and alignment.
✔ Strength & Endurance Seekers – Sculpt lean muscle and improve stamina without heavy impact.
✔ Low-Impact Fitness Lovers – Joint-friendly, controlled movements with powerful results.
✔ Pregnant & Injured Students – Modifications available; please consult your teacher before class.

Vinyasa Yoga

Move with breath. Flow with purpose. Vinyasa Yoga is a dynamic, breath-synchronized practice that builds strength, flexibility, and balance while cultivating mindfulness. Expect a creative sequence of postures linked seamlessly through intentional movement.

Our teachers bring their own unique styles to this class, offering different approaches to sequencing, pacing, and focus—allowing you to experience Vinyasa in a way that resonates with you.

🔥 Temperature Options

We offer Vinyasa at different warmth levels to support your practice:

Hot Vinyasa (95–100°F) – A fully heated experience designed to warm the body, deepen flexibility, and build strength.

Warm Vinyasa (85–90°F) – A gently heated option that supports mobility, breath, and mindful movement without intense heat. (Often our Sunday morning and evening flows.)

If you’re new to heated classes, Warm Vinyasa is a great place to start.

Temperatures may vary slightly depending on class style and teacher approach.

What to Expect:

A Grounding Start – Begin with breath awareness and gentle movements.
Breath-Guided Flow – Transition smoothly through poses, synchronizing breath with movement.
Strength & Mobility – Build endurance, stability, and flexibility through dynamic sequences.
Intentional Cool Down – Wind down with deep stretches and restorative postures.
A Centered Finish – Conclude with stillness, leaving you refreshed and recharged.

Who Is This Class For?

✔ All Levels – Modifications and progressions allow you to move at your own pace.
✔ Those Seeking Strength & Balance – Improve mobility and coordination through mindful movement.
✔ Injury Recovery & Prenatal – Adaptations available; let your teacher know before class.

Yin Yoga

Deep release. Quiet stillness. Inner balance. Yin Yoga is a meditative practice that targets deep connective tissues, joints, and fascia through long-held postures. By allowing time and gravity to do the work, this practice increases flexibility, stimulates energy flow, and encourages mindfulness.

What to Expect:

Passive Stretches Held for 3-5 Minutes – Gently lengthen connective tissues to improve mobility and circulation.

A Meditative Approach – Cultivate patience, presence, and deep stillness.

Energetic Balance – Stimulate meridian lines and enhance the flow of Qi (energy) throughout the body.

Who Is This Class For?

✔ All Levels – Perfect for deep stretching, relaxation, and stillness.
✔ Injury Recovery & Chronic Pain – Supports joint mobility, flexibility, and tension release.
✔ Pregnant Students – Modifications recommended; avoid deep belly compressions and overstretching.

Yin Yoga with Sound Bowls and Instruments

Deep release. Vibrational healing. Inner balance.Yin Yoga with Sound Bowl Therapy combines long-held, deep stretches with the calming resonance of crystal sound bowls, creating a meditative and healing experience for both the body and mind. This practice targets deep connective tissues, joints, and fascia while sound vibrations from crystal bowls, gongs, bells, and other healing instruments help reduce stress, promote energetic balance, and enhance relaxation.

What to Expect:

Passive Stretches Held for 3-5 Minutes – Gently lengthen connective tissues to improve mobility and circulation.

Sound Bowl & Instrumental Therapy – Immerse yourself in the resonant vibrations of crystal bowls, gongs, bells, and more to deepen relaxation.

A Meditative Approach – Cultivate stillness, patience, and energetic release.

Enhanced Nervous System Reset – The combination of Yin and sound healing helps shift the body into deep restoration.

Who Is This Class For?

✔ All Levels – No experience needed; perfect for relaxation and deep release.
✔ Injury Recovery & Chronic Pain – Gentle support for healing and joint mobility.
✔ Those Seeking Deep Nervous System Reset – Ideal for stress relief, emotional balance, and energetic healing.
✔ Pregnant Students – Modifications available; let your teacher know before class.