Breathwork & Meditation

Calm the mind. Expand awareness. Breathwork & Meditation is a guided practice designed to help you reset your nervous system, deepen your breath, and cultivate inner peace. Through intentional breathing techniques and mindfulness practices, this class provides a powerful way to reduce stress, improve focus, and enhance overall well-being.

What to Expect:

Guided Breathwork Techniques – Explore pranayama and breath control exercises to support relaxation, energy, and mental clarity.

Deep Meditation Practice – Settle into guided meditation, mindfulness, or visualization to promote stillness and awareness.

Nervous System Reset – Activate calm and balance through breath regulation and meditative focus.

Accessible for All Levels – No prior experience needed—just an open mind and a willingness to breathe and be present.

Who Is This Class For?

✔ Anyone Seeking Stress Relief & Mental Clarity – Ideal for reducing anxiety and improving focus.
✔ Beginners & Experienced Meditators – A structured, supportive environment to deepen your practice.
✔ Athletes & Yogis – Enhance breath control, endurance, and recovery.
✔ Pregnant & Injured Students – Safe and beneficial; modifications available.

What Should I Bring?

No equipment needed—just comfortable clothing and an open heart.

Forrest Yoga

Strengthen. Breathe. Heal. Forrest Yoga is a powerful and transformative practice designed to help you connect deeply with your breath, strengthen your body, and release both physical and emotional tension. Developed by Ana Forrest, this practice blends intelligent sequencing, core work, and deep breathing techniques to build resilience, promote healing, and enhance self-awareness.

What to Expect:

Intelligent Sequencing – Carefully designed poses and progressions to build strength, mobility, and stability.

Core Activation & Deep Breathing – Strengthen deep core muscles and enhance endurance through focused breathwork.

Longer Holds & Intensity – Develop focus, awareness, and resilience by holding poses longer.

Healing & Self-Discovery – Release tension, build mind-body awareness, and create space for physical and emotional healing.

Who Is This Class For?

✔ All Levels – A strong, mindful movement practice with modifications available.
✔ Injury Recovery & Chronic Pain – A therapeutic approach to healing and strengthening the body.
✔ Pregnant Students – Some core exercises need modification; consult your teacher before class.

Foundations with Meditation

Learn. Explore. Grow. Foundations with Meditation is designed for new and experienced students alike who want to build a strong, mindful foundation in yoga. This class breaks down fundamental poses, breathwork, and meditationto help you gain confidence and deepen your practice. Each session concludes with a guided meditation, allowing you to fully integrate movement, breath, and stillness.

What to Expect:

Guided Posture Breakdown – Learn proper alignment and modifications for a safe, effective practice.

Breathwork & Awareness – Discover how breath enhances movement, focus, and relaxation.

Guided Meditation – Conclude class with a soothing, instructor-led meditation to cultivate inner calm.

Small Class Size – Provides individual attention and personalized guidance.

Who Is This Class For?

✔ Beginners & Those Returning to Yoga – A welcoming space to learn and build confidence.
✔ Those Looking to Refine Their Practice – Break down poses, breathwork, and functional movement.
✔ Stress Reduction & Mindfulness Seekers – Experience a guided meditation to promote calm and balance.
✔ Pregnant & Injured Students – Modifications available to support your practice safely.

Hot 26

Discipline. Strength. Focus. Hot 26 is a structured, consistent practice designed to strengthen, detoxify, and align the body through a set sequence of 26 postures and 2 breathing exercises. Practiced in a 105-110°F heated room with 40% humidity, this class enhances flexibility, endurance, and mental resilience.

🔥 We offer two versions of this class:

60-Minute Hot 26 – A condensed version for a powerful, efficient practice.

90-Minute Hot 26 – The traditional full-length sequence for a deeper experience.

What to Expect:

A Focused Beginning – Start with a breathing exercise to center the mind and activate the lungs.

Set Sequence, Steady Progress – The same 26 postures each class to refine alignment and track improvement.

Heat for Detox & Flexibility – The warmth encourages deeper stretching, increased circulation, and enhanced mobility.

Building Strength & Endurance – Strengthen muscles, improve balance, and cultivate mental resilience.

A Restorative Finish – Close with a second breathing exercise and final relaxation.

Who Is This Class For?

✔ Beginners & Experienced Yogis – The set sequence allows for growth, consistency, and confidence.
✔ Injury Recovery – Safe for joint issues, knee replacements, and back pain with modifications.
✔ Pregnant Students – Only recommended for those with 1+ years of hot yoga experience; 1st trimester not advised.

Kundalini Yoga

Awaken your inner energy and elevate your consciousness. Kundalini Yoga blends dynamic movement, breathwork, mantra, and meditation to strengthen the nervous system, balance emotions, and expand awareness. This practice is designed to cultivate both physical vitality and mental clarity, offering a deeply transformative experience.

What to Expect:

Dynamic Movements & Breathwork – Activate energy flow and vitality through rhythmic movements and pranayama (breath control).

Mantra, Meditation & Sound – Use vibrational chanting and guided meditation to shift mental and emotional states.

Deep Nervous System Reset – Strengthen resilience to stress and cultivate inner balance.

A Spiritual & Energetic Practice – Move beyond physical postures to explore mental clarity and spiritual awakening.

Who Is This Class For?

✔ All Levels – No experience needed; modifications available.
✔ Those Seeking Stress Relief & Mental Clarity – Ideal for nervous system support and emotional balance.
✔ Energy & Breathwork Enthusiasts – Perfect for those drawn to pranayama, chanting, and meditation.
✔ Pregnant & Injured Students – Some movements and breathwork may need modification; consult your teacher before class.

What Should I Bring?

We provide mats, but comfortable, breathable clothing is recommended.

Restorative Yoga

Slow down. Let go. Restore. Restorative Yoga is a deeply nurturing practice that uses props to fully support the body in gentle, long-held postures. Designed to soothe the nervous system, relieve stress, and promote deep relaxation, this practice is perfect for rest, recovery, and stillness.

What to Expect:

Fully Supported Poses – Use bolsters, blankets, and blocks to create a comfortable, effortless experience.

Stillness & Deep Rest – Activate the parasympathetic nervous system to shift the body into healing mode.

A Reset for Mind & Body – Leave class feeling restored, refreshed, and renewed.

Who Is This Class For?

✔ All Levels – No experience needed; perfect for deep relaxation and stress relief.
✔ Injury Recovery & Chronic Pain – Gentle, therapeutic support for healing and nervous system regulation.
✔ Pregnant Students – Modifications available for a comfortable, restful practice.

Sweaty Sculpt

Strength. Endurance. Sculpted muscles. Sweaty Sculpt is a high-energy, low-impact yet high-intensity workout designed to build lean muscle, boost metabolism, and improve overall strength. This class blends functional strength training, resistance exercises, and Barre-inspired movements—without the need for a barre.

🔥 Heated for Maximum Performance: The room is warmed to 90-95°F with radiant heat panels, enhancing mobility, circulation, and muscle activation while keeping the air breathable.

What to Expect:

A Strong Start – Core activation, mobility drills, and light cardio.

Targeted Strength Training – Use light weights, resistance bands, and bodyweight exercises to sculpt and tone.

Dynamic, Full-Body Sequences – Squats, lunges, planks, and isometric holds to fire up stabilizing muscles.

High-Rep, Low-Impact Burn – Endurance-based exercises to build muscle and improve stamina.

A Balanced Cool Down – Flexibility-focused stretching for recovery and muscle release.

Who Is This Class For?

✔ Strength & Endurance Seekers – For those looking to tone, sculpt, and build functional strength.
✔ Low-Impact Fitness Lovers – Ideal for joint-friendly, high-rep training without heavy impact.
✔ Pregnant & Injured Students – Modifications available; consult your teacher before class.

Vinyasa Yoga

Move with breath. Flow with purpose. Vinyasa Yoga is a dynamic, breath-synchronized practice that builds strength, flexibility, and balance while cultivating mindfulness. Expect a creative sequence of postures linked seamlessly through intentional movement.

Our teachers bring their own unique styles to this class, offering different approaches to sequencing, pacing, and focus—allowing you to experience Vinyasa in a way that resonates with you.

🔥 We offer three temperature options:

Hot Vinyasa (95-100°F, Infrared Panels - F5 Room) – The infrared heat gently warms the body from within, enhancing flexibility, deepening postures, and promoting detoxification.

Warm Vinyasa (~90°F, Infrared Panels - F5 Room) – A mildly heated option that supports mobility and breathwork without intense heat.

F10 Vinyasa (75-80°F, Non-Heated) – A cooler, grounding practice for those who prefer a non-heated environment.

What to Expect:

A Grounding Start – Begin with breath awareness and gentle movements.

Breath-Guided Flow – Transition smoothly through poses, synchronizing breath with movement.

Strength & Mobility – Build endurance, stability, and flexibility through dynamic sequences.

Intentional Cool Down – Wind down with deep stretches and restorative postures.

A Centered Finish – Conclude with stillness, leaving you refreshed and recharged.

Who Is This Class For?

✔ All Levels – Modifications and progressions allow you to move at your own pace.
✔ Those Seeking Strength & Balance – Improve mobility and coordination through mindful movement.
✔ Injury Recovery & Prenatal – Adaptations available; let your teacher know before class.

Yin Yoga

Deep release. Quiet stillness. Inner balance. Yin Yoga is a meditative practice that targets deep connective tissues, joints, and fascia through long-held postures. By allowing time and gravity to do the work, this practice increases flexibility, stimulates energy flow, and encourages mindfulness.

What to Expect:

Passive Stretches Held for 3-5 Minutes – Gently lengthen connective tissues to improve mobility and circulation.

A Meditative Approach – Cultivate patience, presence, and deep stillness.

Energetic Balance – Stimulate meridian lines and enhance the flow of Qi (energy) throughout the body.

Who Is This Class For?

✔ All Levels – Perfect for deep stretching, relaxation, and stillness.
✔ Injury Recovery & Chronic Pain – Supports joint mobility, flexibility, and tension release.
✔ Pregnant Students – Modifications recommended; avoid deep belly compressions and overstretching.

Yin Yoga with Sound Bowls and Instruments

Deep release. Vibrational healing. Inner balance.Yin Yoga with Sound Bowl Therapy combines long-held, deep stretches with the calming resonance of crystal sound bowls, creating a meditative and healing experience for both the body and mind. This practice targets deep connective tissues, joints, and fascia while sound vibrations from crystal bowls, gongs, bells, and other healing instruments help reduce stress, promote energetic balance, and enhance relaxation.

What to Expect:

Passive Stretches Held for 3-5 Minutes – Gently lengthen connective tissues to improve mobility and circulation.

Sound Bowl & Instrumental Therapy – Immerse yourself in the resonant vibrations of crystal bowls, gongs, bells, and more to deepen relaxation.

A Meditative Approach – Cultivate stillness, patience, and energetic release.

Enhanced Nervous System Reset – The combination of Yin and sound healing helps shift the body into deep restoration.

Who Is This Class For?

✔ All Levels – No experience needed; perfect for relaxation and deep release.
✔ Injury Recovery & Chronic Pain – Gentle support for healing and joint mobility.
✔ Those Seeking Deep Nervous System Reset – Ideal for stress relief, emotional balance, and energetic healing.
✔ Pregnant Students – Modifications available; let your teacher know before class.